How to hold pads for hooks & uppercuts
By A Mystery Man Writer
![](https://i.ytimg.com/vi/Ct49Qk_XN_o/mqdefault.jpg)
![](https://valisports.com/cdn/shop/articles/AdobeStock_184472311_1000x.jpg?v=1655559423)
Types of Punching Bags
![](https://i.ytimg.com/vi/MgUPsmVX0IU/maxresdefault.jpg)
Striking Mittwork & Partner Drills for MMA & Kickboxing
![](https://i.ytimg.com/vi/ojzBR5mmogY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC_jtaUnmrv_KRHS4d2UtcjyweK0Q)
How to hold pads for hooks & uppercuts
![](https://www.maxxproboxing.com/wp-content/uploads/2024/02/shutterstock_721931839.jpg)
How to Hold Boxing Mitts - Maxx Pro Boxing
![](https://blog.ringside.com/wp-content/uploads/2019/10/coach-holds-mitt-for-hook.jpg)
Holding Punch Mitts: 7 Tips for More Effective Mitt Training
![](https://blog.afaa.com/hubfs/cardio-kickboxing.jpg#keepProtocol)
A Breakdown of Cardio Kickboxing
![](http://ringsideboxing.co.uk/cdn/shop/articles/DSCF4802_44518e67-d599-4ae7-b4fc-1cf443eeae66.jpg?v=1706628091&width=2048)
Master Target Pads Training for Precision & Power
![](https://bodyactionsystem.com/cdn/shop/files/2_329a0513-9e11-4aaf-92bb-7896367f2598.png?v=1692041882)
BAS Deluxe + XLINK 2 Tracker - Next Level Track & Train – Body
![](https://mmafactory.com.au/wp-content/uploads/2021/04/71tzFMbaSuL.jpg)
BOXING HEADGEAR 101 - MMA Factory
How does a boxer keep his/her balance while throwing punches (jab
![](https://sweetscienceoffighting.com/wp-content/uploads/2021/11/How-To-Throw-A-Lead-Uppercut.jpg)
How To Throw An Uppercut (Ultimate Guide) - Sweet Science of Fighting
![](https://static.wixstatic.com/media/8a62f1_3164d0bb07bb4143ba81548f59671d86~mv2.jpg/v1/fit/w_1000%2Ch_1000%2Cal_c%2Cq_80,enc_auto/file.jpg)
Boxing Gloves and Pads Set – Hungry4Fitness